What is Your Problem?

Exactly WHAT Irritates You?

Let’s talk about something that bothers you. If something triggers you, it is a pretty good sign that you have something huge & profoundly liberating to learn.

When we are talking about things that irritate us, we are focusing on those things… &, of course, the Universe thinks we like them, & so gives us more of those irritating things. One lesson then is to stop talking about them.

Even when we don’t talk about it or them (the things that bother), when we become aware of them, it still indicates we have something to learn. It is interesting to me how those little irritations uncover the lessons we need to learn. Once I recognize that there is a lesson, it seems a bit easier to deal with the irritating behavior. When I notice the same irritation again, it is a signal to me to dig a little deeper into my own thought processes. I may get to go through that process several times before the situation/person no longer irritates me. Eventually, with practice, I can shift my awareness & thus my belief.

Isn’t it interesting that if someone has an irritating behavior, that I tend to look for that behavior & then become irritated? What was I looking for? (the irritating behavior) What did I see? (the irritating behavior) When I can change my frame of reference – the irritating behavior disappears. (Either the person stops doing it – or I no longer see it.)

Are you irritated today? Look within & see what huge & profoundly liberating lesson is there for you to learn.

Life is often difficult, but there are many reasons to rejoice, & be thankful for, as well…
Thank you God!

Rev. Dr. Rainbow Johnson
ADAAP Clergy Counselor

Warm Thoughts, on a Wintry Day

BRRRR! Said the Rabbit

It’s been quite cold, of late, deep in the heart of Austin, Texas. I shouldn’t be surprised, after all. IT IS January!

Besides donning layers of my scarcely-worn winter wardrobe, all this frigidity has cultivated in me, an even more grateful soul. I am grateful that I work indoors, that I have a warm house to protect me, that I have a car that runs well (even in cold weather), & that I have a garage that I can keep that car in!!!. I am grateful that I own layers of warm clothes, & wool socks, to match! Not to mention the blessing of not having to chop wood, to keep the home fires going! (Been there, done that!)

And on top of all of that, I am grateful central Texas is not beset with snow & ice, along with these sub-zero temperatures. I am adding blessings to those who get to work outdoors, & those dealing with broken/frozen pipes.

What are you grateful for on this cold day? How about hot chocolate on a cold day? Curling up with a book in front of a fire?

Look for things to be grateful for, & you will surely find them…
And the Universe may bestow more blessings, since you’ve focused upon them.
Thank you God!

Rev. Dr. Rainbow Johnson
ADAAP Clergy Counselor

Embrace Change & Enjoy the Ride

UpS aNd DoWnS

Have you noticed that life seems to be filled with ups & downs. There
are good things happening, & things that don’t feel so good… or things
that appear neutral & I puzzle about why they showed up at all.

It’s easy to feel good & have a great disposition when things are going
well. It’s not so easy when things are not. Part of the issue could be my
expectations for “going well.” If I expect someone to act one way &
they act a different way, it might not be a bad thing. It is only
unexpected, which can startle my brain (that likes patterns & things to
go as expected) into going “Hey, what’s up with this? It is NOT according
to expectations!”

Our brains do not like change. They understand repetition. Our brains will
encourage us to keep doing the same things – even if they are dangerous to
our health. Our brains flood with fear chemicals when we even think about
changing or doing something we haven’t done before. Sometimes even making
a shift in our perception can be a scary thing. Unfortunately, if we want
our lives to change, we MUST change.

We have to think new thoughts, try new things, go new places, imagine new
perceptions. If we can go there in our imagination, in our visioning, in
our thoughts often enough, we will begin to make new pathways in
our brains, & the new pathways will become the norm.

Simple, RIGHT? Easy? NO!

They say it takes 30 days to create a new habit. That’s 30 days of
repeating the new activity. That works for some things, but not
everything. If you’re trying to change a 30 year habit, it might take
longer than 30 days. On the other hand, if you don’t start now, it will
take longer.

What new thought, what new habit, what new pattern do you want to be begin
to reinforce today? How can I see the unexpected in a different way? Are
your ups & downs really ups & downs?

All may not be well, but there are many reasons to rejoice, & be thankful for….
Thank you God!

Rev. Dr. Rainbow Johnson
ADAAP Clergy Counselor

Birds of A Feather

Lessons From the Geese
by Milton Olson

1. As each goose flaps its wings, it creates an uplift for the bird following. By flying in the V formation the whole flock adds 71% more flying range than if each bird flew alone.
LESSON: People who share a common direction & sense of community can get where they are going quicker & easier because they are traveling on the thrust of one another.

2. When the lead goose gets tired, it rotates back into the formation & another goose flies at the point position.
LESSON: It pays to take turns doing the hard tasks & sharing leadership with people, as with geese, interdependent with one another.

3. The geese in formation honk from behind to encourage those up front to keep up their speed.
LESSON: We need to make sure our honking from behind is encouraging, not something less helpful.

4. When a goose gets sick or wounded or shot down, two geese drop out of formation & follow their fellow member of the flock until he is able to fly again or dies. Then they launch out on their own, with another formation or catch up with their own flock.
LESSON: If we have as much sense as the geese, we’ll stand by one another like they do.

Rejoice & Be Thankful For Those Around You!
Thank you God!

Rev. Dr. Rainbow Johnson
ADAAP Clergy Counselor

Done Unto Others

Inasmuch as ye have done it unto the least of these my brethren, ye have done it unto me!
Matthew 25:40,

Ye Have Done it Unto Me

My friend just sent this to me on Facebook.

“I had a wonderful experience this afternoon. A young woman at the checkout line behind me paid for my items when my debit card was rejected at the Dollar Tree. She said she was unemployed and understood what it was like to be short of cash. I was moved practically to tears. I hugged her and assured her that her kindness would be returned to her multiplied!!”

Remember my friends, in this time of crisis and every day, “pay it forward” whenever possible! What goes around comes around!

Thank You God!

Rev. Dr. Rainbow Johnson
ADAAP Clergy Counselor

Approach • Desire • Access • Ambition • Possibilities